THEORETICAL EXERCISES FIRST EVALUATION

                           
                           
                                                               STRENGTH

1. What is strength as basic physical ability? 

• The Force is the ability to overcome a resistance or to face it through a muscular effort (tension).

     2. How many types of strenght are there? Explain them and give an example of each of them.

• Maximum Force: It is the maximum weight that we can mobilize. Example: Halterofília. .

• Explosive Force: It is the manifestation of force quickly. Example: A long jumper.

• Resistance force: It is the ability to maintain strength for a prolonged period of time.