THEORETICAL EXERCISES FIRST EVALUATION.

                                                       
                                                    ENDURANCE.🏃‍♂️

1. What is endurance as basic physical ability?

• Resistance is one of the 4 basic physical abilities. It is the ability to maintain a physical effort    for a long time.

      2. How many types of endurance are there? Explain them and give an example of each of                them.

          -Aerobic Resistance: Refers to efforts of soft and prolonged intensity. There is no lack of                     oxygen.

          -Anaerobic Resistance: It refers to high intensity and short duration efforts. There is a lack of               oxygen.
 
      3. How can I improve my endurance? Explain two exercices to improve aerobic endurance:

• Running long distances at a moderate pace.
• Bicycle or elliptical at high intensity.
• Jump rope
• Up and down stairs
• Training circuits.
• Swim

         ºAEROBIC:                                                                                    ºANAEROBIC: