(20/02/19)
Breakfast: a base of milk, and a few strawberries with a natural yogurt on top.
First lunch (school): chocolate cookies with 0% sugar.
Second lunch (school): loin sandwich.
Lunch: rice three delights (sausages, corn, omelet, mushrooms and bacon)
Snack: chocolate shake with an apple.
Dinner: zucchini omelet with asparagus and dessert azzor with milk.
Dinner: zucchini omelet with asparagus and dessert azzor with milk.
I can improve my diet by eating more vegetables and legumes and many times when I eat I fill up and not like any piece of fruit or any milk, so I eat less and have dessert and so I stay better and I do my diet well.